Curcuma longa Malcolm Butler Salute to Service Jersey , cumin seed, etc are good spices to prepare food. Similarly, gooseberry (Embellica officinale), dried grapes, pea (small green pea), etc also promote good physical health and hair growth. Green and colored vegetables Wholegrain rice and wheat Carbohydrate rich root items ? tapioca, sweet potato Tedy Bruschi Salute to Service Jersey , etc Egg Milk and dairy products Fruits ? especially orange, grapes, and other slightly sour fruits However, the quality of the atmosphere, ground, etc under which the plants grow also affect the quality of the food you take. Food crops grown with excess use of chemical fertilizers, pesticides John Hannah Salute to Service Jersey , etc have very limited quality. Food Items to Avoid If you care about your hair and physical health, avoid the following items. Soft drinks Fast food Overly cooked food Processed food (canned, packaged) Agreed, these items are good for your tongue. However, what is good for your tongue may not be good for your body, blood and hair. Hair Care Precautions Note the following points to take good care of your hair. Gently dry your hair with a clean towel after bathing Always use a clean comb Don't comb wet hair Don't comb your hair too often Comb your hair in the direction of its growth and not against it Don't use shampoos that contain chemicals ? better option is natural shampoos prepared from hibiscus leaves, henna Dion Lewis Salute to Service Jersey , grounded small green pea, etc Apply enough oil on hair 30 minutes before bathing ? coconut oil, sesame oil, etc are enough Be gentle on your hair. Don't rub your hair violently and use hair dryer sparingly. Shampoos that contain chemicals actively destabilize your hair. You can prepare natural herbal shampoo from materials available from your backyard itself and it is better than any shampoo that you pay big prices for. Ayurvedic Means of Hair Care and Hair Growth Measures Ayurveda suggests different hair oils for healthy hair growth. Amalaki (Emblica officinale) is a major component of Ayurvedic hair oils. Massage your scalp with these oils and you can see healthier hair growth. Treatments for Hair Loss Allopathy medicine has quite a few treatments for hair loss, which are listed below. 1. Minoxidil ? this medicine prescribed for blood pressure is prescribed for hair loss too. Apply the medicine on your scalp. Effectiveness is 10-20%. Hair loss will come back once you stop using the medicine. 2. Finasteride ? this medicine usually prescribed for prostrate enlargement is handy treatment against hair loss. Temporary loss of libido and lowered quality of semen are the usual side effects of using this medicine. Women shall not use this, as it can cause the women to give birth to handicapped child. 3. Hair transplantation ? hair from one part of the head is transplanted to other parts of scanty hair growth. Strip incision, laser grafting Tom Brady Salute to Service Jersey , punch grafts, etc are the main types of hair transplantation treatments. The possibility of hair fall in two-three years and the scars at the areas where hair is taken are to be taken care of. 4. Scalp Reduction ? a kind of plastic surgery, where skin of hairless area is removed and the skin from hairy area is stretched. The success depends on hairless area of head and the elasticity of skin. 5. Hairpiece or toupee ? wigs are attached to the skin, without being noticed. Can wear and tear in the long run. In case of hair loss, cure is almost impossible and even prevention is difficult. Put your focus on better physical and mental health than worrying about lost hair. Follow Author's Resource Box Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda i.